We all know the weather during racing season is notoriously unpredictable and while we celebrate the racing season, exposure to the elements, a full face of make-up and alcohol all require us to step up our skincare game. Aside from making sure you drink plenty of water, how can you keep your skin hydrated and looking fabulous?
The cost of a poor night’s sleep is greater than you may think. In fact, the Sleep Health Foundation reported the total cost of inadequate sleep in Australia was estimated to be $66.3 billion in 2016 – 17. How can you reduce the cost of a poor night’s sleep?